Foods Fit for a Good Diet
Good diet it is common knowledge that a balanced diet helps fend off illness. Conversely, television regularly shows us people with diet-related illnesses who seem to be at risk of disease because they aren't eating correctly, for whatever reason. After seeing these shows, when many people consider "disease prevention," they think about a tube of pills from their doctor. They believe that these are the only methods available, but nothing could be farther from the truth! Actually, one of the most important tools you can use is your diet... and we're not just talking about your appearance. We're talking about your overall health. Regularly eating a diet of good diet foods will lower your risk of cancer and other diseases. Although it is hard to believe, what we eat really does play a large role in our total health.
Let's put it a different way: as the saying says, "You are what you eat." As cliché as this saying is, the basic meaning is true. Your body's survival relies on a number of different things. If you think long-term, you will understand why diet is so incredibly important. Think of all the people you have known who have had cancer, both people you see in your daily lives and the "stars" we see on TV. Many of these people avoid the common causes of cancer: no smoking, drinking, drugs, or alcohol. So, why are there so many people who have cancer?
While some risk factors include genetics and pollution, up to 1/3 of the cases are related to diet. You read that correctly: people get cancer because of what they eat. More accurately, people get cancer because of what they don't eat. In fact, there are some very important foods you can eat to help prevent cancer as well as other illnesses. Make sure you bookmark this article, so you can revisit it regularly to check your progress or have questions.
Apples. Another old saying, "An apple a day keeps the doctor away," is once again true! Apples are full of vitamins A and C, and they assist with lowering cholesterol. Finally, they decrease your risk of getting cancer.
Broccoli. Even though a former president scorned this vegetable, it is still a good diet source of calcium. Also, one serving has 97% of your daily vitamin C!
Oranges. A "fan favorite," oranges are not only tasty, but they also help prevent colds and flus as well as many forms of cancer.
Onions. You won't think of holding the onion knowing that just half an onion per day lowers your cholesterol. Also, remember how you used to cry every time you cut up an onion? This is actually a sign that onions are especially good diet for asthmatic people or those with various breathing problems because they "open up" your sinuses, so to speak. They also contain cancer-fighting agents for such cancers as stomach cancer. Onions also reduce your risk of heart attack and stroke. Although you might think onions are from the devil, it was once believed that onions came from a good diet sent to extend people's lives and make them healthier. Based on all of the positive aspects of the onion, there just might be some truth to that belief! Either way, they are a food fit for your good diet.
Check out my other on Low fat diet
While some risk factors include genetics and pollution, up to 1/3 of the cases are related to diet. You read that correctly: people get cancer because of what they eat. More accurately, people get cancer because of what they don't eat. In fact, there are some very important foods you can eat to help prevent cancer as well as other illnesses. Make sure you bookmark this article, so you can revisit it regularly to check your progress or have questions.
Apples. Another old saying, "An apple a day keeps the doctor away," is once again true! Apples are full of vitamins A and C, and they assist with lowering cholesterol. Finally, they decrease your risk of getting cancer.
Broccoli. Even though a former president scorned this vegetable, it is still a good diet source of calcium. Also, one serving has 97% of your daily vitamin C!
Oranges. A "fan favorite," oranges are not only tasty, but they also help prevent colds and flus as well as many forms of cancer.
Onions. You won't think of holding the onion knowing that just half an onion per day lowers your cholesterol. Also, remember how you used to cry every time you cut up an onion? This is actually a sign that onions are especially good diet for asthmatic people or those with various breathing problems because they "open up" your sinuses, so to speak. They also contain cancer-fighting agents for such cancers as stomach cancer. Onions also reduce your risk of heart attack and stroke. Although you might think onions are from the devil, it was once believed that onions came from a good diet sent to extend people's lives and make them healthier. Based on all of the positive aspects of the onion, there just might be some truth to that belief! Either way, they are a food fit for your good diet.
Check out my other on Low fat diet