Body Fitness

Total Mind Body Fitness
Total mind body fitness, six years ago my daughter then 28 was taking regularly a very powerful pain killer for back pain. Her doctors had to monitor her usage because it could become addictive.
One day I volunteered to go on a trip with a friend of mind to watch a demo of a simple machine that promised much with minimum output on the part of the user. When I tried this machine called a Chi Machine I had an amazing experience.

After just five minutes of use I felt the energy flowing through my body. Since I was a Reiki practioner I recognized this Chi or Bio-Electric energy easily. In addition I felt alert, energized, and focused. Other people at the demo spoke of the benefits they had got from using the machine regularly. This included one person who had suffered for years with back pain.
Enthused I went to my daughter and suggested that she invest in a Chi Machine. My excitement fell on stony ground. She suggested that maybe I was 'conned' by a slick MLM operator. She said that new immigrants were constantly being pushed to get into business with gimmicky products. She could not see how something so simple that moved your legs in a swing cycle could have such profound effects.
To cut a long story short... I went ahead and ordered a machine. When she saw I was going ahead my daughter offered to pay half of the purchase price to ease me of any financial let down if things went wrong.
Six years later we both own Chi Machines. For 2 years we had a network of over 100 users in 10 countries. My daughter quit using pain killers for her back pain because it disappered after three weeks of using the Chi Machine. I lost 15 lbs and four inches off my waist in one month. I have maintained this over the last six years. My daughter has maintained the same weight and dress size without dieting over the six year period. I have been physically fit and without major illneses despite my age.
We both use our machines daily. Our sleep has become deep and profound. We are mentally alert after use in the morning and relaxed in the evening. As we explored the world of energy healing we realized that our right and left brain co-ordination was way above avewrage. In short it is easier for both of us to access our intuition and creative abilities.
So I heartily recommend a twice daily 20 minute session with the Chi Machine. All you do is: drink a glass of water before and after the session, lie on a mat, put your ankles in a comfortable position, and let the machine swing you back and forth in a precise manner. After the session lie quietly for two to three mintues and let the energies flow freely through your body.
For twenty minutes your body gets a spinal massage, your mind is allowed to float freely between the left and right poles of your brain, your lymph and blod systems are allowed to clear themselves of toxins, each organ of your body recives the most efficient flow of energy, and you feel connected to the universal source.
That's it. Total cleansing of body, mind, and spirit twice a day.
Six years later my machine has paid itself over many times in physical, emotional, and spiritual benefits.
So for those of you who find it difficult to keep a proper Yoga, Pilates, or Tai Chi routine perhaps this might be for you. Be warned though that you have to create a habit. I estimate that one month of use can get you into the habit.

please check out my other on Gym membership

You Are What You Eat

You Are What You Eat?
You are what you eat,your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Every minute chemical change in one body system can adversely effect or benefit any or every other system. A small electro-chemical imbalance in our brain, our control system, can mean a near shutdown of our entire body. Precision balance is the standard mode of operation.

Why such a technical description of the human body? Simple; just like a finely tuned piece of electro-mechanical machinery, our bodies are sensitive to changes in inputs and outputs. The analogy is strikingly accurate. Our work quality and quantity output is in direct proportion to our food, drink, medicinal, sleep and other inputs.
The old computer adage of “garbage in, garbage out” is quite literally interpreted when it comes to our human body. Think before eating that fourth donut. What and when we eat has a great deal to do with our ability to learn, concentrate, remember, stay alert and perform tasks.
It has been alleged “human beings are actually a brain with a body to carry it around!” Sleep is for the brain. The brain is an electro-chemical masterpiece of Divine design, operating perfectly in equilibrium. Everything that you consume affects your brain chemistry. Too much simple sugar or saturated fat and you will fall asleep. You must learn to eat sensibly and strategically for whole life and brain health. The quality, quantity and timing of our eating can be critical to our performance. Inordinate quantities of the wrong foods will most certainly hinder our learning capabilities. If our brains are sensitive to small chemical changes, then our eating and drinking habits, causing sometimes huge chemical reactions in our brains, will most certainly affect our ability to learn and perform tasks adequately. Awareness of these elusive facts can aid us in maintaining peak performance.
Our job performance and income will suffer as a result. On the other hand, if we eat and drink strategically, we assure ourselves of maintaining a high-level state of learning and earning. First, get the proper amount of sleep. You will certainly enjoy the added energy a fit body provides. Eat complex carbs like fresh, whole fruit, garden-fresh vegetables and whole wheat bread. Drink soymilk and lots of water to flush out your system. Eat lean meats and fish in reasonable quantities. Limit sweets and caffeine. Eliminate your consumption of simple processed sugar and flour, especially foods containing high fructose corn syrup. Stay clear of trans-fats as well. Look at the labels on foods, paying particular attention to serving sizes. You may be shocked to learn what you actually have been feeding your body and brain. Look at the chemical additives. Many commonly eaten foods lack any substantial nutritional value yet will most assuredly slow you down and add to your girth. Some common examples are french fries, soft drinks, ice cream, potato chips, big cookies, fast food hamburgers and so on. These are not quality brain foods.

By Daniel Sitter